Weigh In record (no journal entry) for 11 June 2021
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.99g | Prot: 48.28g | Carbs: 205.46g.
Breakfast: Yakult Yakult, Telur Rebus, Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Telur Dadar, Pecel, Nasi Putih. Dinner: Indomie Mi Goreng Rasa Sambal Rica-Rica, Nasi Putih. Snacks/Other: Chia Seed, Yakult Yakult, Cimory Squeeze Yogurt Peach, Jus Tomat dan Sayuran (Sodium Rendah), Melon. more...
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Losing 1.4 kg a Week
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lifa.olif's Weight History
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