mendesbhs's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

82.2 kg Lost so far: 6.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1694 kcal

Fat: 86.08g | Prot: 129.40g | Carbs: 94.03g. Breakfast: Queijo Ricota, Ovo. Lunch: Creme de Espinafre, Berinjela, Mandioca Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Elma Chips Batata Palha Tradicional, Fricassê de Frango. Snacks/Other: Flormel Paçoca de Castanhas com Chocolate, BOLO TIO B. more...

2520 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mendesbhs's Journal, 10 Jun 21

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mendesbhs's Weight History