Weigh In record (no journal entry) for 01 February 2014
|
68.4 kg
Lost so far: 5.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2014:
|
1328 kcal
|
Fat: 38.29g | Prot: 124.47g | Carbs: 123.70g.
Breakfast: Doce de Leite, Café, Suco Colorido, Laranja Pêra, Panco Pão de Forma Premium, Walmart Queijo Mussarela. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Azeite de Oliva, Tomates, Abobrinha. Dinner: Panqueca de Ricota com Espinafre, Carne de Porco do Lombo (Inteiro, Magro), Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Brócolis Chineses (Cozido), Beterrabas Cozidas (de Beterrabas Frescas), Tomates Cereja, Alface. Snacks/Other: H2OH! H2O, Doce de Leite, Bolo de Coco, Peras, Kibe Assado. more...
|
|
1880 kcal
|
Exercise:
Shopping - 1 hour, Housework - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carol Larry's Weight History
|