Weigh In record (no journal entry) for 18 January 2014
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68.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2014:
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1462 kcal
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Fat: 65.18g | Prot: 100.13g | Carbs: 119.66g.
Breakfast: Mangas, Pêssego, Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango, Brócolis, Berinjela Cozida, Abobrinha, Vagem, Cebolas, Cenouras, Tomates, Alface Americana. Dinner: Elma Chips Batata Palha, Strogonoff de frango, Alface Americana. Snacks/Other: Jazam Pingo de Leite, Tomates, Açúcar Mascavo, Café Expresso, Kopenhagen Tablete De Chocolate Amargo. more...
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2041 kcal
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Exercise:
Shopping - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Carol Larry's Weight History
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