Weigh In record (no journal entry) for 07 June 2021
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82.3 kg
Lost so far: 19.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 40.64g | Prot: 56.65g | Carbs: 131.41g.
Breakfast: Ovo, Wickbold Pão de Forma do Forno 100% Integral, Bauducco Torrada Integral, Molico Leite Desnatado. Lunch: Cuscuz (Cozido), Qualy Margarina (com Sal), Molico Leite Desnatado, Bauducco Torrada Integral. Dinner: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Coqueiro Sardinhas com Óleo, Arroz Branco (Cozido). Snacks/Other: Dolce Gusto Cappuccino Starbucks, Vitória Uva. more...
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Gaining 5.6 kg a Week
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annaf.jotta's Weight History
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