Dirk198..'s Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

84.2 kg Lost so far: 1 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

775 kcal

Fat: 29.91g | Prot: 39.43g | Carbs: 80.90g. Lunch: Bofrost Spaghetti Eis. Dinner: Leonie Mineralwasser, Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Räucherlachs, Kupfer Backhendl Braten, Aldi Eiweißbrot (35g). more...

292 kcal

Exercise: Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 40 minutes. more...

steady weight

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Dirk198..'s Weight History

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Dirk198..'s Journal, 10 Jun 21

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Dirk198..'s Weight History