Weigh In record (no journal entry) for 10 June 2021
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100.5 kg
Lost so far: 7.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 105.41g | Prot: 98.65g | Carbs: 346.32g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Tulum Peyniri, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Coca-Cola Coca-Cola Zero, Salatalık (Soyulmuş), Domatesler, Baştacı Et Döner , Patates Kızartması, Lavaş, Ezogelin Çorbası. Snacks/Other: Karpuz, Malatya Pazarı Cevizli Dut Pestili. more...
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Losing 4.2 kg a Week
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ercanülker's Weight History
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