Weigh In record (no journal entry) for 10 June 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 31.26g | Prot: 119.65g | Carbs: 85.06g.
Breakfast: Coffee, Yoplait Go 20 (2%). Lunch: Cucumber, Red Tomatoes, Lettuce, תנובה קוטג׳ 5%, Cucumber, Red Tomatoes, Lettuce, עמק גבינה צהובה 9%, לחם מקמח כוסמין מלא (ביתי). Dinner: Baked or Broiled Fish, עדשים ירוקים (מבושל). Snacks/Other: Coffee. more...
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Losing 1.4 kg a Week
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sagisrur's Weight History
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