dandiemandie's Journal, 29 Apr 09

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Weigh In record (no journal entry) for 29 April 2009

60.3 kg Lost so far: 0.5 kg. Still to go: 5.9 kg. Diet followed: Poorly.

View Diet Calendar, 29 April 2009:

1423 kcal

Fat: 24.75g | Prot: 48.00g | Carbs: 260.91g. Breakfast: orange juice, whole wheat thomas bagel. Lunch: grapes, healthy choice chicken and rice soup. Dinner: classico tomato and basil pasta sauce, whole wheat barilla pasta, i can't believe it's not butter light. Snacks/Other: skippy natural peanut butter, skittles. more...

2087 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dandiemandie's Journal, 29 Apr 09

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