Weigh In record (no journal entry) for 10 June 2021
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109.8 kg
Lost so far: 4.5 kg.
Still to go: 28.1 kg.
Diet followed: 100%.
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487 kcal
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Fat: 22.93g | Prot: 48.60g | Carbs: 22.73g.
Lunch: chicken salad, Mezzetta Italian Castelvetrano Whole Green Olives, Tanimura & Antle Romaine Lettuce, Tomatoes. Dinner: Hidden Valley Light Ranch Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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4766 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 45 minutes, Desk Work - 2 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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kathy2512's Weight History
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