Weigh In record (no journal entry) for 10 June 2021
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 94.30g | Prot: 85.78g | Carbs: 216.03g.
Breakfast: Uva Negra, Selz Galletas Salvado Light, Van Camp's Atún en Agua, American Classic Mantequilla de Maní Crunchy, Watt's Mermelada Frambuesa, Wild Protein Granola, Soprole Leche Cultivada Protein+ Sabor Chirimoya, Chefprotein Proteína sin Sabor. Lunch: Uva Negra, Ciruela, Hellmann's Ketchup, Tivoni Nuggets de Garbanzos, Quinoa (Cocida). Dinner: Kraft Real Mayo, Hellmann's Ketchup, Completo Italiano. Snacks/Other: Costa Frac Vainilla. more...
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Losing 1.4 kg a Week
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