Weigh In record (no journal entry) for 10 June 2021
|
51.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 38.60g | Prot: 29.63g | Carbs: 195.00g.
Breakfast: Vilay Leche de Almendras sin Azúcar Añadida , Nestlé Cacao Dulce, Manzana. Lunch: Mizos Galletas de Arroz Sabor Chocolate Negro y Naranja , Betarraga, Minuto Verde Habas , Quinoa (Cocida). Dinner: Nestlé Cacao Dulce, Vilay Leche de Almendras sin Azúcar Añadida , Palta, Ideal Rapiditas, Wasil Porotos Negros, Tomates, Palta. Snacks/Other: Plátano, Nestlé Cacao Dulce, Vilay Leche de Almendras sin Azúcar Añadida . more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bl4ckbenzo's Weight History
|