vavaba1's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

64.3 kg Lost so far: 2.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1176 kcal

Fat: 49.67g | Prot: 110.91g | Carbs: 66.97g. Breakfast: Mandorle Sbucciate. Lunch: Mutti Polpa di Pomodoro , Salmone Norvegese Affumicato, Lidl Pasta Proteica. Dinner: Formaggio Feta, Olio Extra Vergine di Oliva, Insalata Mista Verde, Olio Extra Vergine di Oliva, Sogliola. Snacks/Other: The Ginger Party Sciroppo Allo Zenzero, Maizena Amido di Mais, Albume d'uovo. more...

1922 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.8 kg a Week

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vavaba1's Journal, 10 Jun 21

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