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Atingi o 1° objetivo : 56kg 😍
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56.4 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 25.02g | Prot: 67.94g | Carbs: 126.28g.
Lunch: Couve Refogada, Abobrinha Cozida, Abóbora, Quiabo Cozido, Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Clara de Ovo, Clara de Ovo Cozida. Dinner: Silk Leite de Castanha de Caju sem Açucar, Aveia. more...
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Losing 7 kg a Week
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Edlin Rayane's Weight History
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