Weigh In record (no journal entry) for 10 June 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 50.94g | Prot: 52.36g | Carbs: 133.33g.
Breakfast: Yeşil Biber, Haşlanmış Yumurta, Zeytin, Yeşil Zeytin, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu). Dinner: Mantı. Snacks/Other: Ceviz, Migros Çiğ Fındık, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Su, Bal, Muz, Süt. more...
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Losing 7 kg a Week
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ozgecingirli's Weight History
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