Weigh In record (no journal entry) for 10 June 2021
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93.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 48.62g | Prot: 79.81g | Carbs: 5.71g.
Breakfast: Melitta Café sem Açúcar, Café. Lunch: Azeitonas Verdes, Alface, Filé de Frango Grelhado, Bacon (Curado, Frito, Cozido), Ovo Mexido. more...
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3204 kcal
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Exercise:
Desk Work - 6 hours, Hiking - 30 minutes, Resting - 12 hours, Sleeping - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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Gaining 2.8 kg a Week
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TheSeeker's Weight History
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