Weigh In record (no journal entry) for 10 June 2021
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93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 37.08g | Prot: 54.74g | Carbs: 272.10g.
Breakfast: Red Delicious Apples, Great Value Sun-Dried Raisins, Smucker's Original Red River Hot Cereal. Lunch: Cashew Butter, Black Bean Burger. more...
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Losing 7.9 kg a Week
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 Comments
nice!! the no ac sweat it out? lol
10 Jun 21 by member: HeBrewZ
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Maybe the broken ac has turned into a good ally after all!
10 Jun 21 by member: Paricia Yellow
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10 Jun 21 by member: Draglist
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10 Jun 21 by member: pennyfirmin
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Shawn Murphy's Weight History
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