Weigh In record (no journal entry) for 10 June 2021
|
65 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 28.27g | Prot: 33.05g | Carbs: 72.95g.
Breakfast: Relva Verde Psyllium, Ceifeiro Semente de Chia, Nestlé Iogurte Neston. Lunch: Macarronada. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Santa Helena Paçoca. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngelaSCS's Weight History
|