Weigh In record (no journal entry) for 17 February 2011
|
76.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
1984 kcal
|
Fat: 102.61g | Prot: 174.19g | Carbs: 75.62g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Broiled or Baked Pork Chop, Seasoned Cut Italian Green Beans - Kentucky Wonder Style. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Meatless Egg Roll. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original, Creamy Peanut Butter. more...
|
|
2388 kcal
|
Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|