Weigh In record (no journal entry) for 10 June 2021
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67.9 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 29.41g | Prot: 40.34g | Carbs: 80.36g.
Breakfast: Banana Nanica. Lunch: Frimesa Linguiça de Pernil , Arroz Branco (Cozido), Tomates, Grão-de-Bico, Alface. Snacks/Other: 3 Corações Cápsula Café com Leite, Tirolez Creme de Ricota Light, Tirolez Queijo Prato, Delícias do Trigo Pão de Forma Integral. more...
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Losing 4.2 kg a Week
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