Weigh In record (no journal entry) for 10 June 2021
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 12.99g | Prot: 57.62g | Carbs: 107.68g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Francês. Lunch: Feijão Preto Cozido, Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Macarrão Fresco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Goma de Tapioca. more...
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Losing 2.8 kg a Week
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ABRAIM FARIAS's Weight History
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