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carmen180
Journal
10 Jun 21
carmen180's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
54 kg
Lost so far:
3.8 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1151 kcal
Fat: 42.81g | Prot: 63.69g | Carbs: 125.04g.
Breakfast:
Caffè Espresso.
Lunch:
Naoki Salsa di Soia, Insalata Mista, Salmone al Forno o alla Griglia.
Dinner:
Pizza Patate, Pizza Margherita, Italiamo Pizza Salsiccia e Friarielli.
more...
1608 kcal
Exercise:
Pole Dancing - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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carmen180's Weight History
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