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Até que enfim voltou a descer!
Mas no espelho já melhorou muuuito, nas roupas tbm. 🙏🏻🙏🏻🙏🏻 só vamo!
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 62.76g | Prot: 79.01g | Carbs: 95.55g.
Lunch: Alface de Folha Verde, Seara Costela Suína Temperada , Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Salmão no Forno ou Grelhado, Sopa de tomate. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Prata, Brigadeiro zero açúcar de banana. more...
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2522 kcal
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Exercise:
Fitness Training (Workout) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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adrienymoretti's Weight History
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