Weigh In record (no journal entry) for 10 June 2021
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 54.16g | Prot: 26.52g | Carbs: 109.31g.
Breakfast: Café Brasileiro Café com Açúcar, Isabela Bolacha Maizena. Lunch: Salada de Frutas, Bife a Milanesa. Dinner: Abacates. Snacks/Other: Bergamota, Maçã. more...
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Losing 0.7 kg a Week
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criskumpel's Weight History
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