Weigh In record (no journal entry) for 10 June 2021
|
68.1 kg
Lost so far: 12.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
462 kcal
|
Fat: 15.71g | Prot: 25.58g | Carbs: 54.24g.
Dinner: Daun Singkong, Nasi Putih, Telur Ceplok, Ayam Goreng. Snacks/Other: Tong Tji Tematik Instant Teh Tarik. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|