Weigh In record (no journal entry) for 10 June 2021
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 42.16g | Prot: 240.45g | Carbs: 72.20g.
Breakfast: Prozis Whey Protein Fusion, Milbona Skyr Vaniglia . Lunch: Zucchine, Athena Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Athena Tonno al Naturale, Coop Hamburger di Vitello, Carote. Snacks/Other: Banana. more...
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Losing 2.8 kg a Week
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