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serapks
Journal
10 Jun 21
serapks's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
67.5 kg
Lost so far:
15.3 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
883 kcal
Fat: 45.03g | Prot: 35.38g | Carbs: 83.80g.
Breakfast:
Ceviz, Yörükoğlu Tel Peyniri , Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta.
Dinner:
Ev Yapımı Yoğurt, Tavuk Göğsü, Domates Dolması.
Snacks/Other:
Ülker Biskrem, Cheetos Fıstıklı Mısır Cipsi.
more...
99 kcal
Exercise:
Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Gaining 0.2 kg a Week
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serapks's Weight History
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