Weigh In record (no journal entry) for 09 June 2021
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108.0 kg
Lost so far: 7.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 40.63g | Prot: 87.64g | Carbs: 136.08g.
Breakfast: Go Tan Sriracha Sauce, Gwoon Kaiserbroodjes, Gekookt Ei, Aldi Gegrilde Kipfilet. Lunch: Cup-A-Soup Champignon Ham, Cup-A-Soup Champignon Ham, De Zaanse Hoeve Magere Kwark. Snacks/Other: Naked Salted Caramel. more...
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Gaining 1.0 kg a Week
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jj.vdhoef's Weight History
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