Weigh In record (no journal entry) for 10 June 2021
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62.3 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 137.92g | Prot: 144.21g | Carbs: 158.73g.
Breakfast: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Earthbound Farm Organic Blueberries, Carbonaut Seeded Bread, Woodstock Farms Natural Raw Almond Butter. Dinner: Brown Rice, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Tsunami Pickled Ginger, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Granny Smith Apples, Almond Butter. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.5 kg a Week
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Toni2c14's Weight History
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