Weigh In record (no journal entry) for 01 February 2014
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74.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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922 kcal
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Fat: 14.43g | Prot: 56.71g | Carbs: 133.54g.
Breakfast: Caffè (dalla Moca), Germinal Fiocchi Avena Bio, Carrefour Latte Scremato . Lunch: Star Gran Ragù Classico, Carrefour Spaghetti Integrali. Dinner: Star Tonno al Naturale Mare Aperto, Valfrutta Mais, Esselunga Insalata Valeriana. Snacks/Other: Carrefour Yogurt Magro. more...
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2033 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mony2014's Weight History
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