Weigh In record (no journal entry) for 10 June 2021
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70.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 75.98g | Prot: 98.83g | Carbs: 137.45g.
Breakfast: Molico Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Ovo Frito. Lunch: Batatas Fritas, Burger King Cheese Burger Duplo Bacon. Dinner: Itambé Pro+ Baunilha, Pizza Hut Brasileira Pan Pizza (Grande). Snacks/Other: Bolo de Maçã. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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