Weigh In record (no journal entry) for 10 June 2021
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66 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 42.67g | Prot: 175.90g | Carbs: 145.33g.
Breakfast: Amanhecer Bolachas de Aveia, Continente Iogurte Natural, Gold Nutrition Oats & Whey, Morangos. Lunch: Framboesas, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Royal Gelatina 10Kcal, Tomates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Snacks/Other: Royal Gelatina 10Kcal, Grenade Carb Killa Caramel Chaos, Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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