Weigh In record (no journal entry) for 10 June 2021
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64.8 kg
Lost so far: 30.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.48g | Prot: 51.31g | Carbs: 153.34g.
Breakfast: Beyaz Ekmek, Közlenmiş Patlıcan, Mis Tam Yağlı Kaşar Peyniri, Migros Ezine Peyniri, Beyaz Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Mis Tam Yağlı Kaşar Peyniri, Zeytinyağı, Yeşil Mercimek (Pişmiş). Snacks/Other: Doğadan Kayisili Bitki Çayı, Tunas Tahin, Muz, Havuç Topları, Havuç Topları, Kırmızı Lezzetli Elma. more...
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1960 kcal
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Exercise:
Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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streslikul's Weight History
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