ezoocan's Journal, 10 Jun 21

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1. Hafta

75 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

886 kcal

Fat: 50.61g | Prot: 45.55g | Carbs: 84.83g. Breakfast: Ahir Taze Kaşar Peyniri, Zeytinyağlı Bamya, Salatalık, Haşlanmış Yumurta. Lunch: Etsiz Domates Soslu Makarna. Dinner: Haşlanmış Yumurta. Snacks/Other: Eti Karam Bitter, Çay (Demlenmiş), Nescafe Sade. more...

1886 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ezoocan's Weight History

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ezoocan's Journal, 10 Jun 21

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ezoocan's Weight History