Weigh In record (no journal entry) for 10 June 2021
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117.8 kg
Lost so far: 37.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 27.34g | Prot: 110.44g | Carbs: 62.63g.
Breakfast: Maydanoz, Domatesler, Yeşil Biber, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Roka Marulu, Yeşil Biber, Marul, Maydanoz, Turp, Tavuk Göğüs Eti. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 2.5 kg a Week
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selahattinkayhan6's Weight History
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