Weigh In record (no journal entry) for 10 June 2021
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69.6 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 42.77g | Prot: 177.35g | Carbs: 295.38g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Fiordifrutta Marmellata Frutti di Bosco , Solevita Succo di Mela, Mango e Passion Fruit. Lunch: Lidl Dessert Proteico Vaniglia , McEnnedy BBQ Salad Dressing, McEnnedy Mustard, Peperoncino Banana Pepper, Scarola, Carne di Petto di Tacchino, Radicchio Rosso, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Baresa Misto Funghi con Porcini, Ocean Sea Filetti di Platessa , Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pesca Noce, Belbake Granella di Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Gaining 4.2 kg a Week
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zurca268's Weight History
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