hannah202020's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

86.3 kg Lost so far: 24.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1339 kcal

Fat: 51.80g | Prot: 80.40g | Carbs: 134.53g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Tesco Brown Bread, Tesco Medium Eggs. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips, Tesco Unsmoked Back Bacon Rashers, Aldi Aberdeen Angus Beef Burger, Warburtons Brioche Burger Buns. Snacks/Other: Creamfields Low Fat Toffee Yoghurt. more...

2510 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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hannah202020's Journal, 10 Jun 21

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