alevtinapiskunova's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

87.2 kg Lost so far: 7.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

570 kcal

Fat: 22.18g | Prot: 29.25g | Carbs: 65.89g. Breakfast: Кофе с Молоком, Хлебный Спас Печенье Овсяное Злаковое Ассорти. Lunch: Гречка по-Купечески. more...

2399 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alevtinapiskunova's Journal, 10 Jun 21

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alevtinapiskunova's Weight History