Weigh In record (no journal entry) for 10 June 2021
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91.2 kg
Lost so far: 3.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 126.06g | Prot: 73.70g | Carbs: 45.37g.
Breakfast: Costa Coffee Soya Cappuccino (Primo), Kind Dark Chocolate Nuts & Sea Salt Bar. Lunch: Chipolatas, Marks & Spencer Serrano Ham & Manchego Rollitos. Dinner: Marks & Spencer Teriyaki Stir Fry Sauce, Marks & Spencer Rainbow Stir Fry, Tesco Salmon Fillets (120g), Chipolatas. more...
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Losing 3.2 kg a Week
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