Weigh In record (no journal entry) for 10 June 2021
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69 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 31.04g | Prot: 80.04g | Carbs: 164.54g.
Breakfast: La Perruche Pure Canne, Lungo, Lait Demi Écrémé. Lunch: Suzi Wan Sauce Soja Sucrée, Marque Repère Haricots Verts Vapeur, Huile de Tournesol, Poivrons Rouges Doux, Oignons, Riz Basmati (Cuit), Bifteck. Snacks/Other: Nectarines, Banane, Pommes Granny-Smith , Delisse Yaourt à la Grecque. more...
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Losing 0.5 kg a Week
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ummusulayman's Weight History
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