Sugiarto13's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

72 kg Lost so far: 10.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1168 kcal

Fat: 31.69g | Prot: 33.73g | Carbs: 200.24g. Breakfast: Jus Jeruk Peras Segar, Teh Manis. Lunch: Snackit Kue Pia 100 Cokelat, Tahu Bakso, Salak, Kurma. Dinner: Kopi, Bakpia. more...

4576 kcal

Exercise: sepeda - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 10.1 kg a Week

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Sugiarto13's Journal, 10 Jun 21

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Sugiarto13's Weight History