Weigh In record (no journal entry) for 10 June 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 47.26g | Prot: 35.37g | Carbs: 24.03g.
Breakfast: Огурец (с Кожурой), Укроп, Руккола, Бахрушин Колбаса Домашняя Жареная, Жареное Яйцо. Lunch: Сметана 20%, Творог 18%, Клубника. more...
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Losing 0.4 kg a Week
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