Weigh In record (no journal entry) for 10 June 2021
|
73.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 25.19g | Prot: 66.61g | Carbs: 121.98g.
Breakfast: Melk (Halfvol), Appel, Ei. Lunch: AH Kiemgroenten Mild, AH Kalkoenfilet Beleg , Jumbo Runder Rookvlees, Jip en Jij Protein Brood. Dinner: AH Balsamico Azijn , Knoflook, Rode Uien, Rode Paprika, Zoete Aardappel, AH Snack Tomaatjes , C1000 Filodeeg. Snacks/Other: AH Magere Franse Kwark, Abrikozen, Appel, Abrikozen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|