Weigh In record (no journal entry) for 10 June 2021
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82 kg
Lost so far: 21.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 76.14g | Prot: 132.94g | Carbs: 142.93g.
Breakfast: Pain Complet, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Puddings au Chocolat, Carrefour Thon Albacore au Naturel, Picard Crevettes au Curry Rouge. Dinner: Baguette, Saucisson Sec, Aile de Poulet, Travers Barbecues de Porc à la Sauce, Leffe Blonde. Snacks/Other: Nectarines. more...
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Losing 7.7 kg a Week
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