mamou2905's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

70.2 kg Lost so far: 7.3 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1266 kcal

Fat: 56.84g | Prot: 60.90g | Carbs: 120.75g. Breakfast: RUF Porridge Blueberry Yoghurt. Lunch: Wagner Pizza Mozzarella. Dinner: Frosta Schlemmerfilet Knusper Käse . Snacks/Other: Lotus Karamellgebäck, SodaStream Zitrone ohne Zucker. more...

2596 kcal

Exercise: Massage - 10 minutes, Housework - 2 hours, Cardio - 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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mamou2905's Journal, 10 Jun 21

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mamou2905's Weight History