Weigh In record (no journal entry) for 10 June 2021
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.54g | Prot: 100.08g | Carbs: 195.80g.
Breakfast: Melk (Halfvol), Bruine Boterham, Gebakken Ei. Lunch: Bospeen, Tomatensoep, Granola, Milbona Skyr Bosbessen. Dinner: AH Vanille Vla, Yoghurt (Halfvol), Tartaartje, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Appel. more...
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Losing 0.4 kg a Week
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saskuipers's Weight History
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