Weigh In record (no journal entry) for 10 June 2021
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85.4 kg
Lost so far: 20 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 20.22g | Prot: 81.61g | Carbs: 176.86g.
Breakfast: Migros Ice Tea Zero, Milbona High Protein Quark . Lunch: Multinorm Multivitamintabletten Orangengeschmack, Gurke (mit Schale), Brombeeren, Migros Cherrytomaten, M-Classic Mischsalat, Roter Tafelwein, Denner Thomy Light French, Almare Crevetten, Gekochte, Grüne Erbsen (Konserviert), Chef Select Tortelloni. Dinner: Milbona High Protein Cottage Cheese, Migros Urdinkelbrot, Knorr Aromat, Freshona Sandwich Gurken, Aldi Suisse Pouletbrust, Denner Thomy Light French, Roter Tafelwein. Snacks/Other: Kaugummi (Zuckerfrei), Migros Amaretti, Kaffee, Banane. more...
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Losing 4.9 kg a Week
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