Weigh In record (no journal entry) for 10 June 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3768 kcal
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Fat: 111.51g | Prot: 161.23g | Carbs: 491.31g.
Breakfast: Vivani Dunkle Nougat, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Golden Crown Weißer Spargel , Naturgut Bio Gemüsepfanne Französische Art. Snacks/Other: Alnatura Ahornsirup Grad A, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Clif Bar Builder‘S Protein, Nucao Coconut Cinnamon, Äpfel. more...
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Gaining 5.6 kg a Week
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