onastass's Journal, 01 Feb 14

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Weigh In record (no journal entry) for 01 February 2014

56 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2014:

1366 kcal

Fat: 96.66g | Prot: 30.18g | Carbs: 94.19g. Breakfast: Блинчики с Мясом. Lunch: Сбарро Салат из Свежих Помидоров и Огурцов, Куриный Суп с Кусочками и Лапшой. Dinner: Венигрет. Snacks/Other: Акконд Добрянка Фундук. more...

2405 kcal

Exercise: Housework - 5 hours, Driving - 1 hour, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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onastass's Journal, 01 Feb 14

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