Weigh In record (no journal entry) for 10 June 2021
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84.2 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 47.44g | Prot: 40.79g | Carbs: 212.44g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: REWE Leberwurst, Harry Unser Mildes Weizenmischbrot. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese. Snacks/Other: Gelatelli Premium Eierlikör, Grandessa Stracciatella Eis, Erdinger Weißbier (Flasche), Pink Lady Äpfel, GutBio Karotten, Kaffee. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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